Description
Frika Potato and Cheese Hash is a hearty blend of tender potatoes, rich cheese, and nutty frika, creating a comforting dish perfect for breakfast or brunch.
Ingredients
Scale
- 2 large Russet potatoes
- 1 cup sharp cheddar cheese
- 1 medium sweet onion
- 3 cloves garlic
- 1 cup frika (cracked wheat)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Peel and dice the potatoes into small cubes. Finely chop the onion and crush the garlic.
- In a large skillet, heat olive oil over medium heat. Add the diced potatoes and cook until golden brown, stirring occasionally.
- Once the potatoes begin to brown, add the onions and garlic. Sauté until softened and translucent.
- Stir in the frika with the cooked vegetables and allow to cook for about five minutes.
- Sprinkle shredded cheddar over the mixture, cover briefly until melted, then season with salt and pepper before serving hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Brunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 350
- Sugar: 2g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg
Keywords: For added flavor, consider incorporating bell peppers or swapping in sweet potatoes. Fresh herbs can enhance both flavor and presentation. Store leftovers in an airtight container in the fridge for up to three days; reheat in a skillet to restore crispiness.