Description
Epic Black Bean Burgers are a delicious plant-based alternative that bursts with flavor and texture, perfect for any gathering. With a crispy exterior and a tender interior, these burgers are packed with protein and spices, making them an unforgettable meal. Serve them topped with creamy avocado and zesty salsa for a satisfying bite that will impress both meat lovers and vegetarians alike.
Ingredients
Scale
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup whole wheat breadcrumbs
- 2 cloves fresh garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/4 cup red onion, finely diced
- 1 avocado, sliced
- 4 burger buns (whole grain or sesame)
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare the beans: Drain and rinse the black beans thoroughly.
- Mash: In a bowl, mash the black beans until mostly smooth.
- Mix: Combine mashed beans with breadcrumbs, onion, garlic, cumin, chili powder, and cilantro.
- Shape: Form the mixture into four patties about 1 inch thick.
- Cook: Heat oil in a skillet over medium heat. Cook each patty for 5-6 minutes per side until golden brown.
- Assemble: Place patties on buns and top with avocado slices and desired toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 burger (160g)
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added heat, mix in diced jalapeños before shaping patties. These burgers can be grilled for extra flavor or pan-fried as preferred. Leftover patties can be stored in an airtight container in the fridge for up to five days.