Description
Savor the vibrant flavors of tender chicken and asparagus in this easy-to-make dish, perfect for weeknight dinners or special gatherings.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 bunch fresh asparagus
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 2 garlic cloves, minced
- Salt and pepper to taste
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine olive oil, paprika, minced garlic, salt, and pepper; coat each chicken breast generously with the mixture.
- Trim the tough ends of the asparagus and toss with olive oil, salt, and pepper for even seasoning.
- Arrange the seasoned chicken and asparagus on the baking sheet and bake for 20–25 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- While baking, whisk together soy sauce, honey, and lemon juice in a small bowl. Drizzle over the dish after removing it from the oven; let sit for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For extra flavor, consider searing the chicken before baking for a crispy crust. - Feel free to swap asparagus for broccoli or bell peppers to suit your taste. - Experiment with spices like lemon zest or finish with a splash of white wine for added depth.