Description
Air Fryer Panko Cod is a delightful dish that combines a crispy panko breadcrumb coating with tender, flaky cod fillets. This recipe offers an easy and healthier alternative to traditional frying, perfect for weeknight dinners or special occasions. The golden crust and savory flavors will impress any guest, making it a family favorite.
Ingredients
Scale
- 1 lb fresh cod fillets
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp lemon zest
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In one bowl, mix panko breadcrumbs, garlic powder, salt, pepper, and lemon zest.
- Drizzle olive oil over the cod fillets, ensuring even coverage.
- Coat each fillet in the breadcrumb mixture, pressing gently for adherence.
- Arrange the coated fillets in a single layer in the air fryer basket without overcrowding.
- Air fry for 10-12 minutes until golden brown and flaky.
- Squeeze fresh lemon juice over the cod before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 230
- Sugar: 0g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 60mg
Keywords: For extra flavor, consider adding paprika to the breadcrumb mixture. Feel free to substitute cod with other white fish varieties or chicken tenders. Store leftovers in an airtight container in the fridge for up to two days; reheat in the air fryer at 350°F (175°C) for crispy results.