Description

Creamed Corn Orzo with Salmon is a comforting and delicious dish that brings together tender orzo pasta, flaky salmon, and creamy creamed corn in a symphony of flavors. Perfect for weeknight dinners or special gatherings, this recipe is not only easy to prepare but also customizable, allowing you to use seasonal ingredients. Enjoy the warmth and joy this delightful dish brings to your table!

Ingredients

Scale

1 cup orzo pasta
1 cup canned creamed corn (preferably organic)
2 fresh salmon fillets (about 6 oz each)
1 small onion, finely chopped
2 cloves garlic, minced
1 cup low-sodium vegetable broth
2 tbsp unsalted butter
¼ cup fresh parsley, chopped
Salt and pepper to taste

Instructions

Prepare your ingredients: Rinse and chop parsley; finely dice onion and mince garlic.
Cook orzo: Boil salted water in a large pot, add orzo, and cook until al dente (8-10 minutes). Drain and set aside.
Sauté aromatics: In a skillet over medium heat, melt butter; add onions and garlic until translucent. Stir in creamed corn.
Combine: Pour in vegetable broth; bring to a simmer. Add cooked orzo and mix well.
Cook salmon: Season salmon with salt and pepper. In another pan, sear skin-side down for 4-5 minutes per side until flaky.
Serve: Top the orzo mixture with seared salmon and sprinkle with parsley before serving warm.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 542
Sugar: 3g
Sodium: 512mg
Fat: 25g
Saturated Fat: 7g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 3g
Protein: 28g
Cholesterol: 78mg

Keywords: For added nutrition, swap out salmon for shrimp or incorporate vegetables like spinach. To enhance flavor, consider adding chili flakes for a bit of heat.