Description

Chickpea soup is a comforting and nutritious dish that warms the soul. With tender chickpeas, vibrant vegetables, and aromatic spices, this hearty soup is perfect for chilly evenings or when you need a cozy meal. Easy to prepare and packed with flavor, it’s sure to become a family favorite. Enjoy it as a starter or main course and let its delightful aroma fill your kitchen.

Ingredients

Scale

1 can (15 oz) low-sodium chickpeas, rinsed and drained
4 cups vegetable broth
2 medium carrots, diced
2 stalks celery, diced
1 medium onion, diced
3 cloves garlic, minced
1 tsp ground cumin
1 tsp smoked paprika
2 cups fresh spinach or kale
Juice of 1 lemon
Salt and pepper to taste
2 tbsp olive oil

Instructions

Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté for about 5 minutes until softened.
Stir in minced garlic, cumin, and paprika; cook for an additional minute until fragrant.
Pour in vegetable broth and add chickpeas; bring to a gentle simmer while stirring occasionally.
Add spinach or kale; let wilt before seasoning with salt, pepper, and lemon juice to taste.
Simmer for an additional 15–20 minutes until slightly thickened. Serve hot.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Simmering
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (245g)
Calories: 220
Sugar: 4g
Sodium: 410mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg

Keywords: For extra flavor, consider adding herbs like thyme or rosemary. Feel free to swap chickpeas for lentils if desired. Serve with crusty bread for a more filling meal.