Cozy Chickpea Soup Recipe: A Hearty Delight in 30 Minutes

Chickpea soup is like a warm hug in a bowl—comforting, hearty, and just the right amount of cozy. Imagine spooning into a rich, aromatic broth filled with tender chickpeas and vibrant vegetables, all while the aroma whisks you away to your favorite café or grandma’s kitchen.

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Every time I make chickpea soup, I’m transported back to chilly evenings spent gathered around the table with family. It’s the kind of dish that sparks laughter and warm memories, making it perfect for those moments when you want to feel at home.

One time, I made this for friends who were skeptical about legumes. After their first spoonful, I was met with surprised smiles and requests for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Opt for low-sodium varieties to control salt levels; rinsing them enhances flavor and reduces sodium.

• Vegetable Broth: A rich broth adds depth; homemade is great but store-bought works perfectly too!

• Carrots: Fresh carrots add sweetness; choose firm ones for the best texture.

• Celery: Look for crisp celery stalks that snap easily; they provide a delightful crunch.

• Onion: A sweet onion offers great flavor; yellow onions work wonderfully in soups.

• Garlic: Fresh garlic elevates the soup; use minced or whole cloves based on your preference.

• Spices (Cumin, Paprika): Ground spices infuse warmth and earthiness; adjust according to your taste.

• Spinach or Kale: Fresh greens brighten the soup; add them in during the last few minutes of cooking.

• Lemon Juice: A squeeze of lemon at the end brightens all the flavors; don’t skip this step!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sauté the Base Ingredients: Begin by heating olive oil in a large pot over medium heat. Add diced onions, carrots, and celery until softened—about five minutes—while enjoying those delicious aromas wafting through your kitchen.

Add Garlic and Spices: Stir in minced garlic along with cumin and paprika. Cook for an additional minute until fragrant—your neighbors might start knocking on your door asking what’s cooking!

Pour in Broth and Chickpeas: Add vegetable broth along with rinsed chickpeas. Bring everything to a gentle simmer while stirring occasionally—this allows flavors to marry beautifully.

Add Greens and Seasonings: Once simmering, toss in fresh spinach or kale. Let them wilt down before seasoning with salt, pepper, and lemon juice—taste testing is key here!

: Simmer Until Perfectly Cozy: Allow the soup to simmer for about 15-20 minutes until thickened slightly. Keep an eye on it—this is when those mouthwatering aromas really shine!

Serve hot and enjoy this comforting chickpea soup that not only warms your belly but also lifts your spirits!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add spices before introducing chickpeas and broth for perfect flavor integration.

Add Your Touch

Feel free to swap out chickpeas for lentils or add kale for extra nutrients. Spice it up with chili flakes or fresh herbs!

Storing & Reheating

Store leftover chickpea soup in an airtight container in the fridge. Reheat gently on the stove, adding water if it thickens too much.

I remember the first time I made chickpea soup; my friends devoured it and insisted I open a restaurant!

FAQ

Can I use canned chickpeas instead of dried?

Absolutely! Canned chickpeas save time and still taste great in the soup.

What spices work best for chickpea soup?

Cumin, coriander, and paprika elevate the flavors beautifully; don’t skip them!

How long does chickpea soup last in the fridge?

Chickpea soup stays fresh for about 5 days when stored properly in the refrigerator.

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Chickpea Soup

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• Author: homerecipeseasy
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Chickpea soup is a comforting and nutritious dish that warms the soul. With tender chickpeas, vibrant vegetables, and aromatic spices, this hearty soup is perfect for chilly evenings or when you need a cozy meal. Easy to prepare and packed with flavor, it’s sure to become a family favorite. Enjoy it as a starter or main course and let its delightful aroma fill your kitchen.

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Ingredients

Scale 1x2x3x

• 1 can (15 oz) low-sodium chickpeas, rinsed and drained
• 4 cups vegetable broth
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 2 cups fresh spinach or kale
• Juice of 1 lemon
• Salt and pepper to taste
• 2 tbsp olive oil

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Instructions

1. Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté for about 5 minutes until softened.
2. Stir in minced garlic, cumin, and paprika; cook for an additional minute until fragrant.
3. Pour in vegetable broth and add chickpeas; bring to a gentle simmer while stirring occasionally.
4. Add spinach or kale; let wilt before seasoning with salt, pepper, and lemon juice to taste.
5. Simmer for an additional 15–20 minutes until slightly thickened. Serve hot.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Simmering
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (245g)
• Calories: 220
• Sugar: 4g
• Sodium: 410mg
• Fat: 6g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 9g
• Cholesterol: 0mg

Keywords: For extra flavor, consider adding herbs like thyme or rosemary. Feel free to swap chickpeas for lentils if desired. Serve with crusty bread for a more filling meal.