A delightful mix of creamy avocado and hard-boiled eggs wrapped in crisp lettuce awaits you! The moment you take a bite of this avocado egg salad lettuce wrap, your taste buds will dance like nobody’s watching at a family barbecue. Picture the smoothness of the ripe avocado mingling with the hearty flavor of eggs, all perfectly balanced by a hint of tangy seasoning. It’s like a party in your mouth where everyone was invited!
I remember the first time I made these wraps; it was one bright Saturday afternoon when I thought my kitchen needed some fresh energy (and maybe a little less takeout). Little did I know, I would be whipping up something that would impress not just me but my entire family! These wraps are perfect for picnics and casual lunches or even as an elegant appetizer at gatherings. Just wait until you see the smiles on everyone’s faces as they dive into these vibrant green beauties!
Why You'll Love This Recipe
- This avocado egg salad lettuce wrap is incredibly easy to prepare; you’ll love how quickly it comes together
- The flavors burst in your mouth, creating an irresistible combination that looks stunning on any plate
- These wraps are also versatile; you can customize them with various ingredients based on your preferences
- Great for lunchboxes or as a light dinner option!
My family couldn’t stop raving about how scrumptious these wraps were at our last brunch gathering; they vanished faster than I could say “second helping”!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ripe Avocados: Choose avocados that yield slightly when pressed; they should feel soft but not mushy.
- Hard-Boiled Eggs: Boil the eggs for about 10-12 minutes until fully cooked; cool them before peeling.
- Fresh Lemon Juice: Use freshly squeezed lemon juice to enhance flavor and keep the avocado from browning.
- Greek Yogurt: A healthier substitute for mayonnaise; it adds creaminess without extra calories.
- Dijon Mustard: Adds a zesty kick; opt for whole grain if you prefer added texture.
- Salt and Pepper: Essential seasoning to elevate the flavors; adjust according to taste.
- Crisp Lettuce Leaves: Butter or romaine lettuce works beautifully; choose leaves that are large enough to hold the filling.
- Chopped Fresh Herbs (optional): Add fresh dill or cilantro for an aromatic touch that makes everything pop!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepping these delectable wraps is as easy as pie—well, easier! Just follow these straightforward steps:
Prepare the Eggs: Start by boiling your eggs in water for about 10-12 minutes until fully cooked. Once done, cool them under cold running water before peeling.
Mash the Avocado: In a medium bowl, scoop out your ripe avocados and mash them using a fork until smooth yet slightly chunky for texture.
Add Flavorful Ingredients: Mix in chopped hard-boiled eggs along with Greek yogurt, lemon juice, Dijon mustard, salt, and pepper. Stir until everything is well combined.
Herb It Up (Optional): If you’re feeling adventurous (or just love herbs), fold in some chopped fresh dill or cilantro for an extra layer of flavor.
Assemble Your Wraps: Take crisp lettuce leaves and spoon generous amounts of your avocado egg salad into each leaf. Wrap them up like little taco treasures!
Enjoying your creation is just moments away!
Remember to savor each bite because this dish not only nourishes but brings joy—what more could you ask from food?
You Must Know
- Avocado egg salad lettuce wraps are not just tasty; they’re a low-carb delight!
- The creamy avocado and protein-packed eggs create a satisfying texture that’s perfect for lunch or snack time
- Plus, they are super easy to prepare and customize!
Perfecting the Cooking Process
Start by hard boiling your eggs perfectly; cool them in ice water before peeling. While they cool, mash your avocados in a bowl and mix in seasonings to taste. Finally, chop the peeled eggs and combine everything for the ultimate flavor explosion.
Add Your Touch
Feel free to swap out ingredients! Try adding Greek yogurt for creaminess or toss in some diced tomatoes for freshness. You could even spice things up with jalapeños or throw in herbs like dill or cilantro!
Storing & Reheating
Keep any leftovers in an airtight container in the fridge for up to two days. Avoid reheating; instead, enjoy it cold as a refreshing snack or meal on-the-go!
Chef's Helpful Tips
- To achieve the best flavor, use ripe avocados—they make all the difference!
- Also, let your egg salad chill slightly before serving; it enhances the flavors beautifully
- Lastly, consider adding a squeeze of lemon juice to keep your avocado bright and fresh!
Sharing this dish with my friends one sunny afternoon turned into an unexpected feast when everyone kept asking for seconds. It was a hit!
FAQ
What can I substitute for lettuce wraps?
You can use collard greens, cabbage leaves, or even whole grain tortillas as alternatives.
How long do these wraps stay fresh?
These wraps stay fresh for about two days when stored properly in the fridge.
Can I make avocado egg salad ahead of time?
Yes! Just prepare it a few hours ahead and keep it chilled until serving.
Avocado Egg Salad Lettuce Wraps
- Total Time: 27 minutes
- Yield: Serves 4 wraps 1x
Description
Avocado egg salad lettuce wraps are a refreshing, low-carb delight that combines creamy avocados and protein-packed eggs, all wrapped in crisp lettuce for a perfect lunch or light snack.
Ingredients
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tablespoons fresh lemon juice
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Crisp lettuce leaves (butter or romaine)
- Chopped fresh herbs (optional)
Instructions
- 1. Boil eggs for 10-12 minutes, then cool under cold water before peeling.
- 2. In a bowl, mash the avocados until smooth yet slightly chunky.
- 3. Combine chopped eggs with mashed avocado, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper; mix well.
- 4. Optionally fold in chopped fresh herbs for added flavor.
- 5. Spoon the mixture into crisp lettuce leaves and wrap them up.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch/Snack
- Method: Boiling/Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap (100g)
- Calories: 180
- Sugar: 1g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 200mg
Keywords: - For extra crunch, mix in diced tomatoes or jalapeños. - Use whole grain mustard for a unique flavor twist. - Store leftovers in an airtight container in the fridge for up to two days.
