Delicious Weight Watchers Cabbage Soup Recipe You’ll Love

Weight watchers cabbage soup is not just a meal; it’s a bowl of magic that warms the soul and fills the belly without the guilt. Packed with vibrant veggies, this hearty soup delivers a burst of flavor with every spoonful, making it perfect for any day when you need comfort food without the calories.

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Imagine the tantalizing aroma wafting through your kitchen as you simmer fresh produce, inviting everyone to gather around the table. This cabbage soup is ideal for chilly evenings or when you’re trying to dodge those pesky extra pounds while still enjoying a delicious meal.

I remember the first time I made weight watchers cabbage soup; my friends couldn’t believe something so healthy could taste so good!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Green Cabbage: A key ingredient that provides crunch and bulk; look for firm heads without brown spots.

• Carrots: Fresh, vibrant carrots add sweetness and color; choose ones that are firm to the touch.

• Celery: Crisp celery enhances texture and flavor; opt for bright green stalks for the best taste.

• Diced Tomatoes: Use canned or fresh tomatoes to add acidity and depth; fire-roasted varieties bring extra flavor.

• Vegetable Broth: Choose low-sodium broth to control saltiness; homemade adds a personal touch if you have it!

• Onion: Sweet onions provide aromatic base notes; yellow onions work well in this recipe.

• Garlic: Fresh garlic elevates the flavors; use minced garlic cloves for a robust taste.

• Spices (Thyme, Basil, Bay Leaf): Dried herbs enhance complexity; adjust quantities to suit your palate.

• Salt & Pepper: Essential seasonings; use them generously for balanced flavor throughout the soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Veggies

Start by washing and chopping all your vegetables into bite-sized pieces. Ensure everything is ready before cooking so you can enjoy the process.

Sauté Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add diced onions and minced garlic until fragrant and translucent—about 3-5 minutes.

Add Vegetables & Broth

Toss in chopped cabbage, carrots, celery, and diced tomatoes. Pour in vegetable broth and stir everything together until combined.

Season Generously

Sprinkle in thyme, basil, bay leaf, salt, and pepper. Bring everything to a gentle boil, then reduce heat and let simmer for about 30 minutes.

Taste & Adjust

After simmering, take a moment to taste your creation. Adjust seasoning as needed—this is where you can really personalize your soup!

Serve & Enjoy

Remove bay leaf before serving! Ladle hot soup into bowls and garnish with fresh herbs if desired. Enjoy each comforting sip!

Now that we’ve journeyed through the delightful world of weight watchers cabbage soup together, I hope this recipe becomes a staple in your kitchen! Each bite brings warmth not just to your body but also to your spirit—a perfect companion on both cold nights and busy days!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add cabbage and other veggies. Pour in broth and let simmer, allowing flavors to meld beautifully.

Add Your Touch

Feel free to swap out cabbage for kale or add beans for protein. Experiment with spices like cumin or smoked paprika for an extra kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge. Reheat on the stove over medium heat, adding a splash of water if needed to refresh the soup.

Creating this soup reminds me of chilly evenings spent with friends. Their laughter filled the air as we shared stories over our bowls, proving that warmth is found not just in food but also in company.

FAQ

Can I freeze Weight Watchers cabbage soup?

Yes, you can freeze it for up to three months without losing flavor.

What other vegetables work well in this recipe?

Carrots, bell peppers, and zucchini make excellent additions to this hearty soup.

How many Weight Watchers points does this soup have?

This satisfying soup typically counts as zero points on the Weight Watchers program!

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Weight Watchers Cabbage Soup

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• Author: homerecipeseasy
• Total Time: 45 minutes
• Yield: Makes approximately 6 servings 1x

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Description

Warm your soul with this delightful Weight Watchers cabbage soup, a guilt-free dish bursting with vibrant flavors and wholesome ingredients. Perfect for chilly evenings or busy nights, this hearty soup is low in calories yet high in satisfaction, making it an ideal comfort food choice. With its colorful array of veggies and rich seasonings, each bowl promises to be a fulfilling experience without the extra pounds.

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Ingredients

Scale 1x2x3x

• 1 medium green cabbage, chopped
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 can (14.5 oz) diced tomatoes (fire-roasted preferred)
• 4 cups low-sodium vegetable broth
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried basil
• 1 bay leaf
• Salt & pepper to taste

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Instructions

1. Prep your veggies: Wash and chop the cabbage, carrots, celery, onion, and garlic.
2. Sauté aromatics: In a large pot over medium heat, add a splash of olive oil. Sauté diced onions and minced garlic until fragrant (3-5 minutes).
3. Add vegetables & broth: Stir in chopped cabbage, carrots, celery, and diced tomatoes. Pour in vegetable broth and mix well.
4. Season generously: Add thyme, basil, bay leaf, salt, and pepper. Bring to a gentle boil then reduce heat and simmer for about 30 minutes.
5. Taste & adjust: After simmering, taste the soup and adjust seasoning as needed.
6. Serve & enjoy: Remove bay leaf before serving. Ladle into bowls and garnish with fresh herbs if desired.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 85
• Sugar: 7g
• Sodium: 450mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 17g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg

Keywords: For added protein, consider incorporating beans or swapping cabbage for kale. Experiment with spices like cumin or smoked paprika for a unique twist. Store leftovers in an airtight container in the fridge for up to four days or freeze for up to three months.