Irresistible 130 Calorie Chocolate Pumpkin Spice Muffins

Chocolate and pumpkin spice come together in a delightful dance of flavor that leaves your taste buds singing. These 130 Calorie Chocolate Pumpkin Spice Muffins are like little hugs for your mouth, with each bite delivering a tender crumb infused with warm spices and a hint of chocolatey goodness.

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Imagine the aroma wafting through your kitchen as they bake, coaxing you to sneak a taste before they even cool down. These muffins are perfect for cozy fall mornings or as an afternoon snack that won’t weigh you down. Get ready to indulge guilt-free!

I remember the first time I made these muffins; my friends devoured every last crumb while insisting they were too good to be healthy.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Whole Wheat Flour: Provides a hearty base and adds fiber without compromising texture.

• Cocoa Powder: Use unsweetened cocoa powder for that rich chocolate flavor that balances the spices beautifully.

• Pure Pumpkin Puree: Opt for canned puree; it’s convenient and packed with nutrients and moisture.

• Brown Sugar: This adds sweetness while enhancing the muffins’ moistness and depth of flavor.

• Baking Powder: Essential for helping the muffins rise to fluffy perfection.

• Spices (Cinnamon, Nutmeg, Ginger): A blend of spices creates a warm, comforting aroma and flavor profile.

• Eggs: They bind everything together and contribute to the moist texture of the muffins.

• Milk (or Dairy-Free Alternative): Helps achieve the right consistency in the batter while adding richness.

• Vanilla Extract: Don’t skip this! It enhances all the flavors in your muffins beautifully.

• Chocolate Chips: Mini chips work best; they melt slightly but still give bursts of chocolatey goodness in each bite.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or spray with nonstick cooking spray for easy removal.

Mix Dry Ingredients First: In a large bowl, combine whole wheat flour, cocoa powder, baking powder, cinnamon, nutmeg, ginger, and brown sugar. Whisk until well-blended; you want an even distribution of those fragrant spices.

Add Wet Ingredients Next: In another bowl, mix pumpkin puree, eggs, milk or dairy-free alternative, and vanilla extract until smooth. This will bring all those flavors together like old friends at a reunion.

Combine Mixtures Gently: Pour the wet mixture into the dry ingredients. Stir until just combined; be careful not to overmix—this keeps your muffins fluffy and light.

Add Chocolate Chips Last: Fold in mini chocolate chips gently so they’re spread evenly throughout the batter without breaking them apart. You want pockets of melted chocolate in every bite!

Bake and Enjoy!: Scoop batter into prepared muffin tins until each cup is about two-thirds full. Bake for 18-20 minutes or until a toothpick inserted comes out clean. Let cool slightly before devouring!

Now you have scrumptious 130 Calorie Chocolate Pumpkin Spice Muffins ready to impress your family and friends!

Perfecting the Cooking Process

Start by preheating your oven to 350°F (175°C). Mix dry ingredients first, then blend in the wet ones. Pour into muffin tins and bake for 18-20 minutes until a toothpick comes out clean.

Add Your Touch

Feel free to swap pumpkin puree with applesauce for a different flavor. Add chocolate chips or nuts for extra texture. Spice it up with cinnamon or nutmeg if you want a flavor kick.

Storing & Reheating

Store muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped, then reheat in the microwave for quick enjoyment.

It’s funny how baking these muffins turned into a family affair. My kids fought over who would sprinkle the chocolate chips on top. Spoiler alert: no one won; we ended up using double the amount!

FAQ

Can I substitute pumpkin puree in these muffins?

Yes, applesauce can replace pumpkin for a different taste while keeping calories low.

How long do these muffins last?

Stored properly, they last up to three days at room temperature or several months frozen.

Are these muffins gluten-free?

You can use gluten-free flour blends to make them suitable for gluten-sensitive diets.

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130 Calorie Chocolate Pumpkin Spice Muffins

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• Author: homerecipeseasy
• Total Time: 30 minutes
• Yield: Makes approximately 12 muffins 1x

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Description

130 Calorie Chocolate Pumpkin Spice Muffins are a delightful blend of warm spices and rich chocolate that make for the perfect fall treat. These muffins are moist, fluffy, and guilt-free, making them an ideal snack or breakfast option for busy mornings. With only 130 calories per muffin, you can indulge without the extra calories weighing you down.

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Ingredients

Scale 1x2x3x

• 1 cup whole wheat flour
• 1/4 cup unsweetened cocoa powder
• 1/2 cup pure pumpkin puree
• 1/3 cup brown sugar
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1 large egg
• 1/2 cup milk (or dairy-free alternative)
• 1 tsp vanilla extract
• 1/3 cup mini chocolate chips

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Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together flour, cocoa powder, baking powder, cinnamon, nutmeg, ginger, and brown sugar.
3. In another bowl, mix pumpkin puree, egg, milk, and vanilla until smooth.
4. Pour wet ingredients into dry ingredients and stir gently until just combined; do not overmix.
5. Fold in mini chocolate chips.
6. Scoop batter into muffin tins until each is two-thirds full and bake for 18-20 minutes or until a toothpick comes out clean.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin (50g)
• Calories: 130
• Sugar: 7g
• Sodium: 100mg
• Fat: 3g
• Saturated Fat: 0.5g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 20mg

Keywords: For a different twist, swap pumpkin puree with applesauce. Add chopped nuts or extra spices for more flavor variation.