The aroma of Teriyaki Ground Turkey, Broccoli, and Peas wafts through the air, wrapping you in a warm embrace of savory goodness. Picture succulent ground turkey glazed in a sweet and tangy teriyaki sauce, perfectly complemented by vibrant green broccoli and sweet peas. This dish is not just a meal; it’s a flavor-packed experience that’ll make your taste buds dance with joy. For more inspiration, check out this snacks and appetizers recipe.
Now imagine serving this delightful dish during a cozy weeknight dinner or an impromptu gathering with friends. The anticipation builds as the colorful ingredients come together, promising an unforgettable culinary adventure that will leave everyone asking for seconds. For more inspiration, check out this hearty dinner recipes.
Why You'll Love This Recipe
- This Teriyaki Ground Turkey, Broccoli, and Peas dish is easy to prepare and bursting with flavor
- It looks stunning on your dinner table, making it perfect for any occasion
- Plus, it’s versatile enough to customize based on what you have at home
Gathering around the table while enjoying this vibrant dish always brings smiles and satisfied nods from family and friends.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ground Turkey: Lean and flavorful, ground turkey is the star of this recipe. Opt for fresh turkey for the best results.
- Broccoli Florets: Fresh broccoli adds crunch and nutrition. Look for firm florets with bright green color.
- Green Peas: Use frozen peas for convenience; they add a touch of sweetness to balance the savory flavors.
- Teriyaki Sauce: Choose a good quality teriyaki sauce or make your own for a personalized touch.
- Garlic: Fresh garlic cloves provide aromatic depth. Always go for fresh over powdered when possible.
- Ginger: A small piece of fresh ginger enhances flavor with its zesty kick. Grate it finely for better incorporation.
- Sesame Oil: A drizzle of sesame oil adds richness and nuttiness to the dish, making it irresistible.
- Cooked Rice or Quinoa: Serve this stir-fry over rice or quinoa to soak up all that delicious sauce.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients: Begin by washing your broccoli and cutting it into bite-sized florets. Measure out all other ingredients and have them ready to go.
Sauté Garlic and Ginger: Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, cooking until fragrant—about 1 minute—being careful not to burn them.
Add Ground Turkey: Toss in the ground turkey into the skillet, breaking it apart with a wooden spoon. Cook until browned and cooked through; this should take about 5-7 minutes.
Add Broccoli and Peas: Once the turkey is cooked, add the broccoli florets and frozen peas to the skillet. Stir well to combine everything together.
Pour in Teriyaki Sauce: Drizzle your teriyaki sauce over the turkey mixture. Stir until every ingredient is coated in that sticky goodness—cook for an additional 3-5 minutes until heated through.
Serve Over Rice or Quinoa: Finally, serve your flavorful Teriyaki Ground Turkey mixture over cooked rice or quinoa for a complete meal that will impress everyone at your table!
This recipe is quick yet satisfying—a perfect weeknight wonder that both nourishes and delights! Enjoy every bite of this colorful creation as you bask in its deliciousness!
You Must Know
- Preparing Teriyaki Ground Turkey with Broccoli and Peas is a delightful way to enjoy a nutritious meal
- The vibrant colors and textures make it visually appealing, while the sweet and savory flavors will keep everyone coming back for seconds
Perfecting the Cooking Process
Start by frying the ground turkey until golden brown, then add broccoli and peas to steam while mixing in the teriyaki sauce.
Add Your Touch
Feel free to swap broccoli for snap peas or bok choy, and experiment with different teriyaki sauces for unique flavor profiles.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove or microwave until warmed through.
Chef's Helpful Tips
- Use lean ground turkey for a healthier option, but don’t forget to season it well
- Always taste as you go; adjusting flavors can make a huge difference
- If you want extra crunch, toss in some roasted sesame seeds before serving
The first time I made Teriyaki Ground Turkey with Broccoli and Peas was during a last-minute dinner party. My friends devoured it and begged for the recipe!
FAQ
Can I use chicken instead of turkey?
Yes, chicken works great and offers a similar flavor profile.
What can I serve with this dish?
Serve over steamed rice or quinoa for a hearty meal.
Is this recipe suitable for meal prep?
Absolutely! It stores well and reheats nicely throughout the week.
Teriyaki Ground Turkey, Broccoli, and Peas
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in the deliciousness of Teriyaki Ground Turkey with vibrant broccoli and sweet peas. This savory dish combines lean ground turkey glazed in a tangy teriyaki sauce, creating a flavor explosion that’s perfect for weeknight dinners or gatherings. Easy to prepare and highly customizable, it promises to delight your family and friends with every bite.
Ingredients
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup frozen green peas
- 1/3 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 tsp sesame oil
- 2 cups cooked rice or quinoa
Instructions
- Prepare ingredients: Wash broccoli and cut into bite-sized florets.
- Sauté garlic and ginger: Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, cooking until fragrant (about 1 minute).
- Cook ground turkey: Add ground turkey to the skillet, breaking it apart with a wooden spoon. Brown for about 5-7 minutes until fully cooked.
- Add vegetables: Stir in broccoli florets and frozen peas, mixing well.
- Incorporate teriyaki sauce: Drizzle teriyaki sauce over the mixture and stir until all ingredients are coated; cook for an additional 3-5 minutes until heated through.
- Serve: Plate the stir-fry over cooked rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 7g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Swap broccoli for snap peas or bok choy for a different texture. Experiment with homemade teriyaki sauce for unique flavors. For added crunch, sprinkle roasted sesame seeds on top before serving.
