Description
Cowboy caviar is a vibrant and flavorful dish that combines fresh vegetables and zesty ingredients into a delightful dip or salad. Bursting with the crunch of black beans, corn, and peppers, this colorful medley is elevated by creamy avocado and refreshing lime juice. Perfect for parties, picnics, or casual gatherings, cowboy caviar is not just a dish; it’s an experience that will have everyone reaching for more!
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1 red bell pepper, diced
- 1 ripe avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 1/4 cup red onion, finely chopped
- 1 jalapeño pepper, seeded and diced (adjust to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse black beans under cold water and drain well.
- Dice the bell pepper, red onion, jalapeño, and avocado into small pieces.
- In a large bowl, mix the black beans, corn, bell pepper, onion, jalapeño, avocado, and cilantro.
- Drizzle fresh lime juice and olive oil over the mixture. Season with salt and pepper to taste.
- Gently toss all ingredients together without mashing the avocado.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
- Serve with tortilla chips or in lettuce cups.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For a twist on flavor, substitute black beans with chickpeas. Letting cowboy caviar marinate overnight amplifies its taste. Pair it with grilled meats for an extra layer of deliciousness.